Weigh In record (no journal entry) for 01 January 2020
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164.0 lb
Lost so far: 37.2 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2020:
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1241 kcal
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Fat: 39.66g | Prot: 56.33g | Carb: 159.95g.
Dinner: Sunnyvalley Bacon Ends & Pieces, Darigold 2% Trim Cottage Cheese, Darigold 2% Trim Cottage Cheese, America's Choice Bartlett Pear Slices. Snacks/Other: Sour Cream, Alpine Spiced Apple Cider, Ruffles Original Potato Chips, McDonald's Stroopwafel McFlurry (Snack), Kameda Frosted Rice Crackers. more...
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losing 0.3 lb a week
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