Momax25's Journal, 01 January 2020

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Weigh In record (no journal entry) for 01 January 2020

196.0 lb Lost so far: 3.2 lb. Still to go: 36.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 January 2020:

1872 kcal

Fat: 75.94g | Prot: 42.91g | Carb: 167.35g. Breakfast: Chilaquiles, Tortilla Casserole with Salsa, Cheese and Egg. Lunch: Refried Beans, Coca-Cola Coca-Cola Classic (20 oz). Dinner: Crown Royal Canadian Whiskey. more...

2315 kcal

Activities & Exercise: Sitting - 4 hours, Sleeping - 8 hours, Resting - 12 hours. more...

gaining 0.3 lb a week

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Momax25's Journal, 01 January 2020

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