Weigh In record (no journal entry) for 01 January 2020
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130.1 lb
Lost so far: 4.4 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2020:
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1218 kcal
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Fat: 52.85g | Prot: 46.24g | Carb: 157.56g.
Breakfast: Lemon. Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Telur Dadar, Tahu Goreng, Kembang Kol Dimasak (dari Segar), Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Wortel Dimasak. Snacks/Other: Buah Pir, Rujak Buah, Rujak. more...
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losing 1.2 lb a week
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