Weigh In record (no journal entry) for 01 January 2020
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196.5 lb
Lost so far: 33.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2020:
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1486 kcal
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Fat: 69.92g | Prot: 50.71g | Carb: 151.14g.
Breakfast: Cheddar Cheese, Coffee, Thomas' Original English Muffins, Coffee-Mate Original Powder Creamer, Scrambled Egg (Whole, Cooked). Snacks/Other: Nabisco Premium Saltine Crackers Original, Baileys Original Irish Cream, Pistachio Nuts, Nature Valley Sweet & Salty Granola Bars - Peanut. more...
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gaining 1.8 lb a week
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