Weigh In record (no journal entry) for 01 January 2020
|
177.6 lb
Lost so far: 30.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 January 2020:
|
2660 kcal
|
Fat: 138.46g | Prot: 91.99g | Carb: 269.70g.
Breakfast: Challenge Spreadable Butter Flavored with Olive Oil, Clif Bar Clif Kid Organic Z Bar - Chocolate Chip, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Borden Egg Nog, Thomas' Everything Bagel. Lunch: HEB Black Eyed Peas, Cooked Parsnips (Fat Added in Cooking), President's Choice Yorkshire Pudding, Uncle Ben's Boil-in-Bag White Rice, Texas Roadhouse Prime Rib (12 oz). Dinner: Sara Lee Premium Smooth & Creamy Classic Original Cream Cheesecake. Snacks/Other: Halo Top Creamery Candy Bar Ice Cream, Tootsie Roll Dots, Bananas . more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Senior's weight history
|