|
Akşam sabah farkı🤣
|
185.6 lb
Lost so far: 28.2 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 January 2020:
|
1070 kcal
|
Fat: 45.96g | Prot: 49.08g | Carb: 119.12g.
Breakfast: Yörsan Beyaz Peynir, Marul, Nimet Tam Buğday Ekmeği , Ceviz, Haşlanmış Yumurta. Dinner: Şehriye Çorbası, Şehriye Pilavı, Karışık Yeşil Salata, Zeytinyağlı Barbunya. Snacks/Other: Süt. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
1 yıl sabırrrrr's weight history
|