Weigh In record (no journal entry) for 31 December 2019
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167.8 lb
Lost so far: 59.8 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2019:
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1291 kcal
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Fat: 59.11g | Prot: 36.68g | Carb: 175.60g.
Breakfast: McCormick Ground Cinnamon, Skippy Natural Creamy Peanut Butter, Great Value Old Fashioned Oatmeal, Great Value Non-Dairy Coffee Creamer, Best Choice 100% Pure Honey, International Delight Hazelnut Coffee Creamer, Coffee. Lunch: Nature's Own Life Honey Wheat Bread, Skippy Creamy Peanut Butter. Dinner: Kroger Eggs (Large), Green Giant Hass Avocado. Snacks/Other: Bananas, Wrigley Extra Sugar Free Gum - Polar Ice, Dove Dark Chocolate & Almonds, Blueberries. more...
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2227 kcal
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Activities & Exercise:
Elliptical - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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