Weigh In record (no journal entry) for 31 December 2019
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193.1 lb
Lost so far: 0 lb.
Still to go: 71.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2019:
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1016 kcal
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Fat: 43.69g | Prot: 45.48g | Carb: 117.09g.
Breakfast: Terung, Bakwan, Tempe Goreng, Sayur Campuran, Tahu Kukus, Nasi Merah (Butir-Sedang, Dimasak). Lunch: Pepes Tahu, Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Kacang Tanah. more...
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losing 26.2 lb a week
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