Weigh In record (no journal entry) for 31 December 2019
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230.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2019:
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4750 kcal
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Fat: 124.95g | Prot: 364.70g | Carb: 539.71g.
Breakfast: Wegmans Old Fashioned Oats, Dymatize Vanilla Whey, Aldi Frozen Fruit Medley, Extra Virgin Olive Oil. Lunch: Wegmans Old Fashioned Oats, Dymatize Vanilla Whey, True Nutrition Karboload - Watermelon, Welch's Grape Drink, Wegmans Clover Honey, Bananas. Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat), Wegmans Just Picked Sweet Peas, Reggano Penne Rigate. Snacks/Other: Kirkwood Chicken Breast Tenderloins, Yellow Summer Squash, Kroger Eggs (Large), Kokuho Rose Sushi Rice, Southern Grove Oven Roasted Almonds, Smucker's Natural Creamy Peanut Butter. more...
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gaining 8.4 lb a week
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