Weigh In record (no journal entry) for 31 December 2019
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176.9 lb
Lost so far: 10.5 lb.
Still to go: 1.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2019:
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1562 kcal
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Fat: 62.68g | Prot: 128.75g | Carb: 5.27g.
Dinner: Cooked Asparagus (from Fresh), Tito's Handmade Vodka, Wegmans Colby Jack Cheese Cracker Cuts, Texas Roadhouse New York Strip Steak (12 oz), Hormel Original Pepperoni Slices. Snacks/Other: Boar's Head Hard Salami, Colby Jack Cheese. more...
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gaining 0.2 lb a week
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