Weigh In record (no journal entry) for 31 December 2019
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158.0 lb
Lost so far: 6.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2019:
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1226 kcal
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Fat: 88.31g | Prot: 53.51g | Carb: 53.47g.
Breakfast: Egg, Coffee, Butcher Boy 100% Pure Refined Coconut Oil, Splenda No Calorie Sweetener, Land O'Lakes Heavy Whipping Cream, Kerrygold Pure Irish Butter. Lunch: Hellmann's Real Mayonnaise, Egg, Martin's Dinner Potato Rolls. Dinner: Hellmann's Real Mayonnaise, Great Value Romaine Lettuce, American Cheese, Bacon, Skinless Chicken Breast, Onion Rings (Breaded and Fried) . Snacks/Other: Outshine Mango Fruit Bar, Emmy's Coconut Cookies. more...
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losing 3.5 lb a week
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Cheleez30's weight history
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