andri25's Journal, 31 December 2019

andri25's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 31 December 2019

158.7 lb Lost so far: 22.0 lb. Still to go: 17.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 December 2019:

1568 kcal

Fat: 68.86g | Prot: 112.19g | Carb: 127.51g. Breakfast: Indonesian Fried Tempeh, Chicken Breast, White Rice. Lunch: Chicken Breast, White Rice, Indonesian Fried Tempeh. Dinner: Indonesian Chicken Satay, White Rice. more...

1958 kcal

Activities & Exercise: Skipping Rope (Jumping Rope) - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...

losing 1.9 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

andri25's weight history

view complete history

andri25's Journal, 31 December 2019

Submit a Comment

Other Related Links

Members

andri25's weight history