Weigh In record (no journal entry) for 31 December 2019
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176.8 lb
Lost so far: 31.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2019:
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1800 kcal
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Fat: 75.39g | Prot: 98.04g | Carb: 217.45g.
Breakfast: Drake's Coffee Cakes with Cinnamon Streusel Topping, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Borden Egg Nog, Deli Fresh Oven Roasted Turkey Breast, Babybel Mini Light Cheese. Lunch: Healthy Choice Cafe Steamers Beef Merlot, Bananas, Halo Top Creamery Peanut Butter Cup Ice Cream. Dinner: Pizza Hut 12" Medium Supreme Thin'N Crispy Pizza. Snacks/Other: Land O'Lakes Mini Moos Half & Half Creamers, Dannon Light & Fit Greek Yogurt - Cherry, Kozy Shack Creme Caramel Flan. more...
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losing 5.6 lb a week
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