Weigh In record (no journal entry) for 31 December 2019
|
159.2 lb
Lost so far: 4.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 December 2019:
|
2178 kcal
|
Fat: 104.73g | Prot: 127.04g | Carb: 190.97g.
Breakfast: Egg White , Food For Life Baking Company Ezekiel 4:9 Flax Sprouted Whole Grain Bread, Smithfield Thick Cut Bacon. Lunch: Meatball and Spaghetti Squash. Dinner: Brixx Wood Fired Pita Chips & Three Dips, Cabernet Macros , Cookie, Trader Joe's Lobster Tail, Beef Tenderloin (Trimmed to 1/8" Fat) . Snacks/Other: Bananas , Danish Orchards Blackberry Premium Fruit Preserves, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Apples . more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Danielle Hawkins's weight history
|