Weigh In record (no journal entry) for 31 December 2019
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139.8 lb
Lost so far: 36.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2019:
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844 kcal
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Fat: 30.99g | Prot: 30.13g | Carb: 106.84g.
Lunch: Finna Sambal Pedas, Ayam Goreng, Nasi Putih. Snacks/Other: Cimory Yogurt Stroberi, Nissin Sagu Keju (30g). more...
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losing 1.5 lb a week
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