Weigh In record (no journal entry) for 31 December 2019
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199.7 lb
Lost so far: 47.2 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2019:
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2535 kcal
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Fat: 112.03g | Prot: 112.95g | Carb: 263.33g.
Breakfast: AH Oliebol met Krenten, Rozijnen en Appel, Yakult Yakult Light. Lunch: Jumbo Geraspte Kaas Belegen 48+, Jumbo Coburger Rauwe Ham, Ei. Dinner: Mona Intense Vla Pure Chocolade, HAK Gesneden Bladspinazie, Aardappelen (zonder Schil, zonder Zout, Gekookt), Jumbo Casselerrib. Snacks/Other: AH Oliebol met Krenten, Rozijnen en Appel, Oliebol, Oliebol, AH Oliebol met Krenten, Rozijnen en Appel, Delicieux Appelbeignets. more...
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gaining 3.1 lb a week
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