Weigh In record (no journal entry) for 06 September 2010
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221.4 lb
Lost so far: 1.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2010:
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1869 kcal
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Fat: 57.28g | Prot: 109.52g | Carb: 210.41g.
Breakfast: strawberry, blueberries, Organic Original Blend Acai Juice, Banana, maple syrup, Sugar, Coffee, Omega 3 Fish Oil (1000 mg), flax seed, oatmeal, almonds. Lunch: coho salmon, rock cod. Dinner: wine, turkey. Snacks/Other: tropicana. more...
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3158 kcal
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Activities & Exercise:
Hiking - 45 minutes, Swimming (slow) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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