Weigh In record (no journal entry) for 31 December 2019
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98.1 lb
Lost so far: 17.2 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2019:
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773 kcal
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Fat: 28.14g | Prot: 90.32g | Carb: 34.65g.
Breakfast: Dada Ayam, Telur Rebus. Lunch: Udang Rebon, B.J. Bawang Merah Goreng, Nasi Putih. Dinner: Tahu Goreng, Tempe Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Tango Long Wafer Chocolate, Durian. more...
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losing 1.5 lb a week
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