Weigh In record (no journal entry) for 31 December 2019
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247.8 lb
Lost so far: 19.4 lb.
Still to go: 82.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2019:
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485 kcal
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Fat: 13.15g | Prot: 20.68g | Carb: 70.95g.
Breakfast: Teh Manis, Tahu Goreng, Soto Ayam, Nasi Putih. more...
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gaining 4.6 lb a week
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