Weigh In record (no journal entry) for 31 December 2019
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209.4 lb
Lost so far: 0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2019:
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3098 kcal
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Fat: 140.00g | Prot: 60.12g | Carb: 390.26g.
Breakfast: Cookie. Lunch: Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Finna Kerupuk Udang, Noodles (Fat Added in Cooking), Cooked Potato with Sauce, Nasi Putih. Snacks/Other: Indomaret Kacang Bali, Papaya, Indonesian Mud Cake. more...
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losing 3.9 lb a week
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hanifyudhaa's weight history
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