Weigh In record (no journal entry) for 30 December 2019
|
167.8 lb
Lost so far: 59.8 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 December 2019:
|
1303 kcal
|
Fat: 46.89g | Prot: 30.56g | Carb: 212.52g.
Breakfast: Coffee, International Delight Hazelnut Coffee Creamer, Best Choice 100% Pure Honey, Great Value Non-Dairy Coffee Creamer, Great Value Old Fashioned Oatmeal, Skippy Natural Creamy Peanut Butter, McCormick Ground Cinnamon. Lunch: Skippy Creamy Peanut Butter, Nature's Own Life Honey Wheat Bread. Dinner: Jiffy Corn Muffin Mix, Cooked Collards (from Fresh, Fat Added in Cooking). Snacks/Other: Blueberries, Dove Dark Chocolate & Almonds, Wrigley Extra Sugar Free Gum - Polar Ice, Dole Bananas. more...
|
|
2423 kcal
|
Activities & Exercise:
Treadmill - 16 minutes, Elliptical - 45 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Phoenix love's weight history
|