Weigh In record (no journal entry) for 30 December 2019
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184.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2019:
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3851 kcal
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Fat: 234.00g | Prot: 100.72g | Carb: 381.32g.
Breakfast: Brussels Sprouts, Bananas , Fried Egg , Strawberries , Avocados , Sweet Potato , Oatly Oat Milk, Now Foods MCT Oil, Espresso Coffee. Dinner: Broccoli , Trader Joe's Organic Baked Teriyaki Tofu, Green String Beans, Brown Rice, Yellow Summer Squash, Mushrooms , Avocados . Snacks/Other: Kettle Brand Himalayan Salt, Medjool Dates , Larabar Cinnamon Roll, Kroger Walnut Halves & Pieces. more...
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2445 kcal
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Activities & Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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