Weigh In record (no journal entry) for 30 December 2019
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158.5 lb
Lost so far: 5.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2019:
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1182 kcal
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Fat: 78.24g | Prot: 46.78g | Carb: 71.79g.
Breakfast: Hormel Black Label Bacon Original, Coffee, Splenda No Calorie Sweetener, Butcher Boy 100% Pure Refined Coconut Oil, Land O'Lakes Heavy Whipping Cream, Egg. Lunch: Cheese Pizza. Dinner: Martin's Sliced Potato Rolls, Pork Shoulder (Whole) . Snacks/Other: Banana Bread, Aurora Natural Raw Cashews, Hershey's Kisses Deluxe. more...
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losing 7.0 lb a week
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Cheleez30's weight history
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