Weigh In record (no journal entry) for 30 December 2019
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144.7 lb
Lost so far: 0.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2019:
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2497 kcal
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Fat: 88.28g | Prot: 73.13g | Carb: 379.67g.
Breakfast: Hot Water, Bananas, Now Foods Psyllium Husk Powder, Cinnamon, Quaker Old Fashioned Oats, Bob's Red Mill 5 Grain Rolled Whole Grain Hot Cereal, Candied Ginger, Whole Foods Market Nutritional Yeast, Tone's Cayenne Pepper, Now Foods Magnesium Citrate Powder, Dried Seaweed, Odwalla 100% Orange Juice, Black Pepper, Ginger (Ground), Turmeric (Ground), Lemon Juice. Lunch: Toblerone Swiss Dark Chocolate with Honey and Almond Nougat, Kroger Salted Spanish Peanuts, Avocados, Trader Joe's Mildly Spiced Vegetable Burritos, Trader Joe's Vegetable Biryani with Vegetable Dumplings. more...
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steady weight
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