Weigh In record (no journal entry) for 30 December 2019
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177.6 lb
Lost so far: 30.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2019:
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1561 kcal
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Fat: 65.65g | Prot: 90.35g | Carb: 164.43g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Borden Egg Nog, Deli Fresh Oven Roasted Turkey Breast, Plain French Toast, Babybel Mini Light Cheese. Lunch: Boyer Candies Mallo Cup, Bananas , Stonefire Naan Dippers, Progresso Traditional Italian-style Wedding Soup. Dinner: Mashed Potatoes (Whole Milk and Butter Added) , Butter, Blue Cheese , Cooked Okra (from Fresh, Fat Added in Cooking), Kroger Boneless Pork Loin Chops. Snacks/Other: Dannon Light & Fit Greek Yogurt - Cherry, Blue Bell Homemade Vanilla Cups. more...
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losing 9.8 lb a week
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