Weigh In record (no journal entry) for 30 December 2019
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232.3 lb
Lost so far: 31.1 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2019:
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604 kcal
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Fat: 24.37g | Prot: 22.65g | Carb: 65.73g.
Breakfast: Sugar, Cream (Half & Half) , Coffee, Egg White , Egg, Jiffy Corn Muffin (Prepared). more...
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losing 1.4 lb a week
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lawtonsam's weight history
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