Weigh In record (no journal entry) for 30 December 2019
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168.9 lb
Lost so far: 36.2 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2019:
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1920 kcal
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Fat: 73.90g | Prot: 134.62g | Carb: 162.47g.
Breakfast: Grillido Sportwurst , Grillido Sportwurst Rind & Kräuter, Maier Gurkentopf, Alpro Hafer Mandel, Herbalife Formula 1 Vanillegeschmack, Kaffee mit Milch. Lunch: Butterplätzchen, Grillido Chicken Chips, REWE Feine Welt Rinder-Carpaccio. Snacks/Other: Alpro Mandelmilch Original, Prozis Whey Oats, Herbalife Formula 1 Vanillegeschmack, Ei. more...
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1898 kcal
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Activities & Exercise:
Resting - 19 hours and 55 minutes, Sleeping - 4 hours and 5 minutes. more...
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gaining 9.3 lb a week
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