dezzy06's Journal, 07 March 2013

160.0 lb Lost so far: 18.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

674 kcal

Fat: 28.63g | Prot: 41.58g | Carb: 64.23g.   Breakfast: Turkey Bacon, Scrambled Egg (Whole, Cooked), American Cheese. Lunch: Banana, Light Fat Free Yogurt - Strawberry. Dinner: Kraft American Singles, Egg White, Extra Lean Turkey Bacon, Flour Tortillas (Small) (Mission Foods). more...

2073 kcal

Activities & Exercise: Badminton - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...