Weigh In record (no journal entry) for 30 December 2019
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199.3 lb
Lost so far: 47.6 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2019:
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2768 kcal
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Fat: 127.11g | Prot: 112.46g | Carb: 275.34g.
Breakfast: AH Oliebol met Krenten, Rozijnen en Appel, Yakult Yakult Light. Lunch: AH Blue Stilton 50+, Campina Botergoud Gezouten Grasboter, Koopmans Oud-Hollandse Tulband. Dinner: Milbona Halfvolle Melk 1,5% Vet, AH Mexicaanse Wokgroente, HAK Bruine Bonen, Jumbo Shoarmavlees. Snacks/Other: Tony’s Chocolonely Melk Hazelnoot , AH Oliebol met Krenten, Rozijnen en Appel, Côte d'Or Noir de Noir, AH Oliebol met Krenten, Rozijnen en Appel, AH Oliebol met Krenten, Rozijnen en Appel. more...
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losing 13.9 lb a week
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