Pitoflex's Journal, 07 March 2013

116.8 lb Lost so far: 8.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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486 kcal

Fat: 7.60g | Prot: 65.13g | Carb: 9.18g.   Lunch: Zucchini, Mushrooms , Tomatoes, Chicken Breast (Skin Not Eaten), Pinot Noir Wine . more...

1582 kcal

Activities & Exercise: LA FITNESS - 39 minutes, Resting - 16 hours and 21 minutes, Sleeping - 7 hours. more...