Weigh In record (no journal entry) for 30 December 2019
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169.5 lb
Lost so far: 11.2 lb.
Still to go: 54.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2019:
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816 kcal
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Fat: 14.40g | Prot: 45.46g | Carb: 132.43g.
Breakfast: Chia Seed, Pepaya. Lunch: Ikan Bandeng, Kentang (Daging, tanpa Garam, Direbus), Wortel Dimasak, Kembang Kol, Garam Laut, Lada Hitam, SuperIndo Lada Putih Bubuk, Kaldu Ayam, Sambal Goreng. Dinner: Kunyit, SuperIndo Lada Putih Bubuk, Brokoli, Wortel Dimasak, Garam Laut, Lada Hitam. Snacks/Other: Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat, Nanas Potongan (Manis, Beku). more...
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1889 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 8.5 lb a week
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