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루나a
Journal
30 Dec 19
루나a's Journal, 30 December 2019
루나a's Profile
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Weigh In record (no journal entry) for 30 December 2019
170.4 lb
Lost so far:
37.0 lb
.
Still to go:
38.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 December 2019:
1349 kcal
Fat: 95.55g | Prot: 104.09g | Carb: 24.96g.
Lunch:
깍두기, 소금, 이즈니 버터, 육개장, 새송이버섯, 코스트코 척아이롤.
Dinner:
코스트코 아보카도 오일, 코스트코 척아이롤, 육개장.
more...
554 kcal
Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Samsung Health - 23 hours.
more...
losing 10.0 lb a week
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