Weigh In record (no journal entry) for 29 December 2019
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167.8 lb
Lost so far: 59.8 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2019:
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1345 kcal
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Fat: 44.23g | Prot: 41.35g | Carb: 207.01g.
Breakfast: McCormick Ground Cinnamon, Skippy Natural Creamy Peanut Butter, Great Value Old Fashioned Oatmeal, Great Value Non-Dairy Coffee Creamer, Best Choice 100% Pure Honey, International Delight Hazelnut Coffee Creamer, Coffee. Lunch: Nature's Own Life Honey Wheat Bread, Skippy Creamy Peanut Butter. Dinner: Cooked Collards (from Fresh, Fat Added in Cooking), Smoked Turkey Wing (Skin Eaten), Jiffy Cornbread. Snacks/Other: Dole Bananas. more...
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2027 kcal
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Activities & Exercise:
walking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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