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Auch bei mir haben die letzten Tage Spuren hinterlassen, da muss ich wieder Gas geben im neuen Jahr😬
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167.6 lb
Lost so far: 37.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2019:
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2710 kcal
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Fat: 77.43g | Prot: 112.32g | Carb: 387.19g.
Breakfast: Nu3 Oat Energy Bar, Herbalife Formula 1 Vanillegeschmack, Prozis Whey Oats, Banane, Alpro Hafer Mandel, Kaffee mit Milch. Lunch: Honig, Banane, My Muesli Mozart Müsli . Dinner: Ernte Krone Leipziger Allerlei, Gemüsesuppe. Snacks/Other: Sweetland Sahne Karamellen, Prozis Whey Oats, Herbalife Formula 1 Vanillegeschmack, Alpro Mandelmilch Original, Chiquita Banane. more...
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2442 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 40 minutes, Resting - 13 hours and 15 minutes, Sleeping - 9 hours and 5 minutes. more...
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steady weight
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