Weigh In record (no journal entry) for 29 December 2019
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163.4 lb
Lost so far: 76.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2019:
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2227 kcal
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Fat: 68.24g | Prot: 197.68g | Carb: 203.44g.
Breakfast: Premier Protein Chocolate Shake. Lunch: Dry Roasted Unsalted Almonds, Beretta Prosciutto, Sunny Fruit Dried Figs, Dempster's Multigrain Bread, Dried Prune, Pink Lady Apples, Premier Protein Chocolate Shake. Dinner: Cucumber (Peeled), Cherry Tomatoes, President's Choice Golden Little Gems, Beef T-Bone Steak (Trimmed to 1/4" Fat) . Snacks/Other: Canada Dry Diet Ginger Ale (Can), Whiskey, Smartfood Delight White Cheddar, President's Choice Pomegranate Arils. more...
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gaining 2.4 lb a week
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