Weigh In record (no journal entry) for 29 December 2019
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164.0 lb
Lost so far: 10.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2019:
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992 kcal
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Fat: 43.23g | Prot: 17.36g | Carb: 136.06g.
Breakfast: Ritz Crackers - Fresh Stack, Quaker Old Fashioned Oats. Lunch: Apples , Mott's All Natural Fruit Snacks, Snak Club Raw Almonds. Dinner: Dove Milk Chocolate. Snacks/Other: Dove Milk Chocolate, Cuties Clementines. more...
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losing 21.0 lb a week
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