Weigh In record (no journal entry) for 29 December 2019
|
179.0 lb
Lost so far: 28.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 December 2019:
|
1631 kcal
|
Fat: 69.01g | Prot: 81.85g | Carb: 179.98g.
Breakfast: Kellogg's Pop-Tarts Bites - Frosted Strawberry, Kellogg's Special K Pastry Crisps - Strawberry, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Borden Egg Nog. Lunch: Red Robin Southwest Grilled Chicken Salad. Dinner: Cooked Carrots, No Name Pecan Crusted Chicken Breast. Snacks/Other: Bananas , Mott's Original Applesauce (Container), Halo Top Creamery Peanut Butter Cup Ice Cream. more...
|
losing 16.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Senior's weight history
|