Weigh In record (no journal entry) for 29 December 2019
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201.3 lb
Lost so far: 45.6 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2019:
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2251 kcal
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Fat: 77.66g | Prot: 81.33g | Carb: 304.52g.
Breakfast: AH Oliebol met Krenten, Rozijnen en Appel, Yakult Yakult Light. Lunch: AH Oliebol met Krenten, Rozijnen en Appel, Frambozen, AH Cottage Cheese Proteïne, AH Suikerbrood. Dinner: Mona Intense Vla Pure Chocolade, AH Basmati Rijst, AH Verspakket Indiase Curry Madras, Iglo Lekkerbekjes in Bierbeslag. Snacks/Other: Lidl Appeltaart Bereid met Roomboter. more...
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gaining 7.7 lb a week
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