Weigh In record (no journal entry) for 29 December 2019
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163.1 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2019:
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2183 kcal
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Fat: 52.55g | Prot: 92.32g | Carb: 336.80g.
Breakfast: Bango Kecap Manis, Finna Sambal Pedas, Brown Rice (Medium-Grain, Cooked), Baked or Broiled Carp, L-Men Platinum, L-Men 2 Go Chocolate. Lunch: Rice Noodles (Cooked), Beef Tongue (Cooked, Simmered) , Bakmi GM Cap Cay Kuah, Nasi Putih. Dinner: Cooked Egg White, Indomie Mi Goreng. Snacks/Other: Orange, Mango. more...
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2010 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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