Weigh In record (no journal entry) for 29 December 2019
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147.0 lb
Lost so far: 0.7 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2019:
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1223 kcal
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Fat: 57.65g | Prot: 88.72g | Carb: 87.45g.
Breakfast: Gula Pasir, Nescafe Classic. Lunch: Ayam, Hoka Hoka Bento Nasi Putih. Dinner: Good Day Cappuccino, Tahu Goreng, Bakso dengan Saus (Campuran), So Good Bakso Sapi Kuah, Bakso Ikan. Snacks/Other: Nutrijell Agar-Agar, Nutrijell Agar-Agar. more...
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gaining 6.2 lb a week
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amaliakhoirun49's weight history
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