Weigh In record (no journal entry) for 28 December 2019
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109.1 lb
Lost so far: 27.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2019:
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1796 kcal
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Fat: 48.31g | Prot: 111.30g | Carb: 237.90g.
Breakfast: Carrefour Noix de Coco Rape, Maizena Fleur de Maïs, Francine Farine de Blé Complète, Alpro Lait d'amande Non Sucré, Oeuf, Kiwi, Carrefour Yaourt Nature. Lunch: Delisse Yaourt aux Fruits 0%, Rustica Mélange de 4 Huiles Végétales, Oignons, Carrefour Colin D’Alaska au Naturel , Chou-Fleur, Butternut, Champignons, Le Gaulois Escalope de Dinde, Mars Barre Glacée Caramel Beurre Salé, Clémentines. Dinner: Liebig Soupe Poule au Pot Vermicelles, Bjorg Cappelletti aux 5 Légumes, Marque Repère Parmesan, Pomme, Bjorg Pain Complet 3 Céréales Bio, Carrefour Yaourt et Fruits 0%. more...
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losing 2.7 lb a week
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