Weigh In record (no journal entry) for 29 December 2019
|
138.9 lb
Lost so far: 13.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 December 2019:
|
1215 kcal
|
Fat: 38.76g | Prot: 122.62g | Carb: 101.98g.
Breakfast: Tempe, Myprotein Impact Whey Protein Vanilla. Dinner: Onde Onde, Tempe, Maya Tuna Bumbu Rica-Rica, Nasi Putih, Myprotein Impact Whey Protein Vanilla, Putih Telur Matang. Snacks/Other: Myprotein Impact Whey Protein Vanilla, Tempe. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wahyu68465's weight history
|