Weigh In record (no journal entry) for 28 December 2019
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167.9 lb
Lost so far: 59.7 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2019:
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1441 kcal
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Fat: 59.20g | Prot: 58.09g | Carb: 173.10g.
Breakfast: Coffee, International Delight Hazelnut Coffee Creamer, Best Choice 100% Pure Honey, Great Value Non-Dairy Coffee Creamer. Lunch: Skippy Creamy Peanut Butter, Nature's Own Life Honey Wheat Bread. Dinner: Italian Wedding Soup, Jiffy Cornbread, Smoked Turkey Wing (Skin Eaten). Snacks/Other: Wrigley Extra Sugar Free Gum - Polar Ice, Dole Bananas, Dove Dark Chocolate & Almonds. more...
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2029 kcal
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Activities & Exercise:
walking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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