Weigh In record (no journal entry) for 28 December 2019
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158.5 lb
Lost so far: 5.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2019:
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1544 kcal
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Fat: 103.25g | Prot: 73.70g | Carb: 51.10g.
Breakfast: Scrambled Egg (Whole, Cooked) , Johnsonville Sausage Patty, Hormel Black Label Bacon Original, Coffee, Splenda No Calorie Sweetener, Butcher Boy 100% Pure Refined Coconut Oil, Land O'Lakes Heavy Whipping Cream. Lunch: Daisy Sour Cream, American Cheese, Marketside Super Blend, Ground Beef (Cooked). Dinner: Great Value Crab Meat, Great Value Romaine Lettuce. Snacks/Other: Hershey's Kisses Deluxe, Sara Lee Premium Smooth & Creamy Classic Original Cream Cheesecake, Carlo Rossi Sangria. more...
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losing 3.5 lb a week
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Cheleez30's weight history
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