Weigh In record (no journal entry) for 28 December 2019
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181.4 lb
Lost so far: 26.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2019:
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1640 kcal
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Fat: 69.34g | Prot: 65.28g | Carb: 207.04g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Smucker's Sweet Orange Marmalade, Borden Egg Nog, Fiber One 90 Calorie Cinnamon Coffee Cake. Lunch: Duke's Mayonnaise, Sara Lee Delightful Healthy Multi-Grain Bread, Deli Fresh Oven Roasted Turkey Breast. Dinner: Red's Turkey Mole Burrito (Half). Snacks/Other: Blue Bunny Peppermint Stick Ice Cream, Marie Callender's Pumpkin Pie, Reddi-wip Extra Creamy Whipped Cream, Kirkland Signature Mixed Nuts. more...
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losing 9.8 lb a week
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