Weigh In record (no journal entry) for 28 December 2019
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200.2 lb
Lost so far: 46.7 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2019:
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2159 kcal
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Fat: 97.95g | Prot: 84.61g | Carb: 238.89g.
Breakfast: Delicieux Volkoren Notenstol, AH Suikerbrood, Yakult Yakult Light. Lunch: AH Oliebol met Krenten, Rozijnen en Appel. Dinner: Mona Intense Vla Pure Chocolade, Gekookte Bloemkool (Vers, zonder Olie Bereid), Aardappelen (zonder Schil, zonder Zout, Gekookt), Lidl Angus Beefburger, AH Zalmfilet op Huid. Snacks/Other: AH Oliebol met Krenten, Rozijnen en Appel, Ikea Haverdaalders. more...
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losing 7.7 lb a week
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