marziana666's Journal, 28 December 2019

138.2 lb Lost so far: 2.4 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

---

1368 kcal

Fat: 51.19g | Prot: 59.22g | Carb: 155.97g.   Breakfast: Panna Montata, Bauli Pandoro, Kinder Cere Alè Cere Alè, Zymil Latte Scremato senza Lattosio, Caffè (dalla Moca). Elevenses: Misura Crackers Multigrain con Cereali Antichi . Lunch: Ragù, Il Pastaio Gnocchi Integrali. Tea: Valsoia Yosoi Mirtillo. Dinner: Consorcio Filetti di Tonno al Naturale , Frisella. more...

1527 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...