Weigh In record (no journal entry) for 28 December 2019
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130.7 lb
Lost so far: 3.7 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2019:
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1301 kcal
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Fat: 48.19g | Prot: 51.01g | Carb: 193.83g.
Breakfast: Jagung Rebus, Lemon. Lunch: Telur Dadar, Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Wortel Dimasak. Dinner: Lemon. Snacks/Other: Buah Pir, Rujak, Rujak Buah, Sawo. more...
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losing 2.3 lb a week
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