Weigh In record (no journal entry) for 28 December 2019
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167.0 lb
Lost so far: 7.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2019:
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1342 kcal
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Fat: 33.86g | Prot: 51.49g | Carb: 212.41g.
Breakfast: Cuties Mandarin Orange, Cuties Clementines, Cuties Clementines. Lunch: Oranges , Apples , Costa Vida Grilled Chicken Salad (Regular). Dinner: Cuties Mandarin Orange, Williams-Sonoma Peppermint Bark, KeVita Raspberry Lemon Kombucha, Cuties Clementines. Snacks/Other: Glico Strawberry Pocky, Milk Chocolate Candies . more...
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gaining 2.7 lb a week
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