lilianantony's Journal, 06 September 2010

141.1 lb Lost so far: 0 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

---

1000 kcal

Fat: 15.11g | Prot: 46.85g | Carb: 132.02g.   Breakfast: Fruit Yogurt (Nonfat), Old Fashioned Oats. Lunch: Ground Beef (90% Lean / 10% Fat), White Rice (Long-Grain, Cooked). Dinner: Prawn curry, Rice. Snacks/Other: Cabernet Sauvignon Wine, Optifast protein bar. more...

2050 kcal

Activities & Exercise: Desk Work - 3 hours, Weight Training (moderate) - 1 hour, Driving - 1 hour, Resting - 13 hours, Sleeping - 6 hours. more...